In my quest to become fitter i have found a friend in protein, i never really used to understand the importance of a balanced diet until i worked my butt of at the gym 15 hours a week and only lost a bit of weight. They say that fitness is 30% Gym and 70% Diet and i wholeheartedly agree with that now.
I eat chicken or fish everyday but sometimes i just need a quick hit of protein to repair my muscles after a hard workout and i find that whey protein works for me. Before i started using protein supplements i did a lot of research before settling with Whey protein. Please and i can't stress this enough, protein shakes are great but nothing is better for the body than real food. food first always!
I digress...as i am trying to get lean i'm having more protein than normal and i have been experimenting with protein powder. The bones of this recipe i got from the Lean in 15 cookbook that if you follow me on social media you will have seen my meals.
Berry Protein Pancakes!
2 Scoops of Vanilla Whey Protein
2 Medium Eggs
2 Ripe Bananas
Once blitzed to a smooth consistency fold in the berries.
Pour onto the hotplate or frying pan.