Berry Protein Pancakes...

In my quest to become fitter i have found a friend in protein, i never really used to understand the importance of a balanced diet until i worked my butt of at the gym 15 hours a week and only lost a bit of weight.  They say that fitness is 30% Gym and 70% Diet and i wholeheartedly agree with that now.

I eat chicken or fish everyday but sometimes i just need a quick hit of protein to repair my muscles after a hard workout and i find that whey protein works for me.  Before i started using protein supplements i did a lot of research before settling with Whey protein.  Please and i can't stress this enough, protein shakes are great but nothing is better for the body than real food. food first always! 

I i am trying to get lean i'm having more protein than normal and i have been experimenting with protein powder.  The bones of this recipe i got from the Lean in 15 cookbook that if you follow me on social media you will have seen my meals.

Berry  Protein Pancakes! 

2 Scoops of Vanilla Whey Protein
2 Medium Eggs
2 Ripe Bananas 
100ml Milk 

Once blitzed to a smooth consistency fold in the berries.
Pour onto the hotplate or frying pan. 
Then serve! 


  1. They looks so good!

    1. They really are, let me know if you try them.